Damien Lafont, Ph.D.

mental training – zone and peak performance

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Spirit

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Roger Walsh – Take a break … look inside!

For many athletes and performers its not easy to find the time for their spiritual practice. I’ve met Roger Walsh, professor of psychiatry, philosophy, and anthropology at University of California, Irvine – who has been researching since 30 years how to enhance wellbeing—physical, psychological, social and spiritual. He gives us some simple advices to make our spiritual practice part […]

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You’re dancing spirit

photo Andew Eccles “Dance is bigger than the physical body. Think bigger than that. When you extend your arm, it doesn’t stop at the end of your fingers, because you’re dancing bigger than that: you’re dancing spirit.” – Judith Jamison Judith Jamison is a dancer and choreographer, best known as the Artistic Director of Alvin Ailey American Dance Theater and also […]

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Right brain

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The Present Moment

Your experience in the present moment is, by definition, continually changing and evolving. You never have the same experience twice because you’re constantly entering into a new moment that’s never happened before. – John Selby  

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Meditation

Meditation is important to still the mind. But it is also an important method to help balance the human energy field. This particular meditation is based on a Qi-gong exercise of bringing in the higher vibrations of Light through the crown chakra and balancing them into the earth with the energy of the earth. It helps to ‘ground’ […]

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Bruce Lee

“We do not live for. We simply live.” Bruce Lee is much more than a martial artist and an actor. He was a teacher spreading knowledge and wisdom. He started the wing chun style of gung-fu at the age of 13. Over the next 19 years he transformed his knowledge into a science, and art, […]

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