Damien Lafont, Ph.D.

mental training – zone and peak performance

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Recommended Reading

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Working Out, Working Within

The Tao of inner fitness through sports and exercise Jerry Lynch and Chungliang Al Huang During physical training we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive and healthy. Working Out Working Within provides a wealth of techniques and ideas to […]

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The Last Lecture

“We cannot change the cards we are dealt, just how we play the hand.” Randy Pausch A lot of professors give talks titled “The Las Lecture.” Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can’t help but mull the same question: What […]

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The Power of Now

To make the journey into the Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of this book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of […]

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Body Mind Mastery

For anyone seeking mental and physical harmony – whether in golf, gymnastics, martial arts, music, or everyday life – Dan Millman shows how to transform training into a path of personal growth and spiritual discovery.

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Body, Mind and Sport

Until recently, the effortless “Zone” of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Spirit, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind and Sport program is split into two levels. Level 1 is for […]

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The Celestine Prophecy

Drawing on ancient wisdom, it tells us how to make connections among the events happening in our own life right now … The story it tells is a gripping one of adventure and discovery, but it is also a guidebook that has the power to crystallize your perceptions of why you are where you are […]

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The Book of Awakening

“You are that which you are seeking” –┬áSaint Francis Designed as a companion and soul-friend, this is a book of marvels woven from the author’s own story, stories of other’s struggles with their humanness, and truths from the great wisdom traditions. A series of daily reflections, The Book of Awakening is a guidebook for a […]

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Zen Mind, Beginner’s Mind

  “The world is its own magic” – Suzuki-roshi Zen Mind is one of those enigmatic phrases used by Zen teachers to throw you back upon yourself, to make you go behind the words themselves and begin wondering “I know what my own mind is,” you tell yourself, “but what is Zen mind?” And then: […]

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The Inner Game of Tennis

The Inner Game of Tennis shows how to improve your game and discover your true potential by increasing your concentration, willpower and confidence. The Inner Game of tennis is that which takes place in our mind, played against such elusive opponent as nervousness, self-doubt and lapses of concentration. It is a game played by our […]

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The Way of the Champion

Applying Sun Tzu’s Art of War to contemporary competitions, the author shows that the true nature of a champion lies in one’s heart and mind. The Way of the Champion gives you clear, concise lessons and examples for how to develop the drive and mentality of a winner. Jerry Lynch, PhD and Chungliang Al Huang […]

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